TKA Moves
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  • Weekends Only

    Do you find yourself working out only on the weekends? Your weekdays are hectic and finding time to hit the gym seems next to impossible? You are part of a club we like to call, weekend warriors! While exercising only on the weekends is better than no exercise at all, in this post we share the tips to make the most of your routine. […]

    Sore After A Workout?

    Whether you are returning to the gym after the holidays, starting an exercise program, or have raised the intensity of your workouts, you may experience muscle soreness a day or two after your workouts. In this post, I share what to expect, why, and how to best recover to stay on track with your fitness goals. […]

    Free Smartphone Apps for Weight Loss

    January marks a new year and for many a time to set goals or resolutions. Is one of yours to lose weight? In this post, I list 10 of the most popular apps to help you reach your goal. […]

    They Say…

    We would like to take this opportunity to share some client feedback, endorsements, and testimonials. It is our pleasure and privilege to have partnered with both our corporate and personal training clients on their fitness journey at work and at home. […]

    Don’t Worry, Be Happy

    I will admit it – I love high impact, get the blood flowing, move the body, jump around kind of exercise. I also like flexibility training and I am an advocate for proper breathing as a way to relax. So, when it comes to meditation, knowledge (and my racing mind) tells me it is a worthwhile practice. […]

    Fix My Posture!

    Do you slouch? Do you sit for long periods at a time? And find your muscles fatigue? Have you heard of ‘Text Neck’, ‘Rounded-in Shoulders’, or ‘Rounded Upper Back aka hunchback’? The way we stand, sit, and work affects our posture and over time poor posture affects our health making us susceptible to pain and injury. It’s easier than you think to improve your posture. In this blog, I share the postural exercises that you can do every day and take little time to do!

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    Post-Workout Oversights

    You’ve just finished a workout, gave it your all, and feel good. Now what? The last thing you want to do is undo your hard work. In this post, I share the most common mistakes one can make after exercising. […]

    Beating To Your Target Heart Rate

    After your warm up, a complete workout schedule includes cardio respiratory training, and some keep their heart rate in check. Why? How? What is your ideal target? In this post, I share the answers, providing an easy reference to help new and avid fitness goers get results. […]

    To Eat or Not To Eat- your quick guide to exercise nutrition

    Do I eat or not before working out? What do I eat and when? What should I eat after working out? In this post, I share the dos and don’t’s when it comes to exercise nutrition. Suggested Pre-and-Post workout meals help you prepare and recover from your exercise routine. […]

    I Gave Up Coffee – again!

    I love the smell of coffee! I enjoy the first few sips. One a day was a ritual and at times became two a day, depending on the work environment, stress levels, or on the amount of sleep I had the night before. I had quit coffee and all caffeinated beverages in the past and reaped the many benefits from doing so. When I returned to consuming just one everyday, I would feel a bit jittery, had a spike of energy, and felt I could not start my day without it, I knew I had a coffee addiction.

    It’s a 4:30 a.m. rise and shine for me and I do it without coffee! Here’s why and how I did it.

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