TKA Moves

They Say…

We would like to take this opportunity to share some client feedback, endorsements, and testimonials. It is our pleasure and privilege to have partnered with both our corporate and personal training clients on their fitness journey at work and at home. […]

I Gave Up Coffee – again!

I love the smell of coffee! I enjoy the first few sips. One a day was a ritual and at times became two a day, depending on the work environment, stress levels, or on the amount of sleep I had the night before. I had quit coffee and all caffeinated beverages in the past and reaped the many benefits from doing so. When I returned to consuming just one everyday, I would feel a bit jittery, had a spike of energy, and felt I could not start my day without it, I knew I had a coffee addiction.

It’s a 4:30 a.m. rise and shine for me and I do it without coffee! Here’s why and how I did it.


15 Things You Can Do To Lose Weight And Keep It Off

It’s the unofficial end of Summer and for many of us, it means returning to the ‘regular’ routine that includes fewer summer treats and getting back to the gym.  If your goal is to lose weight, check out this post for the things you can do to lose those extra pounds and keep them off! […]

Fitting in Fitness

Are your days jam-packed?  Do you feel you don’t have enough time for you?  Are you overwhelmed by the latest trends in fitness and nutrition?  Or not getting the results you expect?  The number one reason for not exercising is no time.  Not knowing where to start or how to get back on track accounts for why many turn to fads or worse opting to do nothing.  In this blog, I share tips on how to fit fitness in… at home and work.


Is In-Home Personal Training Right for You?

Are you looking for a personal trainer?  Did you know there is an option to have a trainer come to you, instead of going to a gym?  In-home (or mobile) personal training is gaining in popularity.  In this blog post, I share why someone would consider hiring a personal trainer to come into their home to help them reach their fitness goals.  As well as the key benefits to doing so and tips for a successful experience. […]

How I Make My New Year’s Resolutions Stick

Happy New Year!  Is your New Year’s resolution to hit the gym, workout again, lose weight, get in shape, and eat healthy?  Is it career or relationship oriented?  Like many, I also make resolutions on January 1st, aspiring to accomplish my goals before the year-end.  In the past, most of these goals were not met, began on a later date, revised, or even abandoned.  In this blog I share how I now make and stick to my resolutions, achieving my goals and making progress towards a healthier me!


Why I Decided to Start TKA MOVES

I was an employee. I was a typical office worker. I experienced job satisfaction and many career highlights in my previous roles.  Now I’m a certified personal trainer, employee wellness consultant, and owner of TKA MOVES.  Read more on why I made the career switch…


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