TKA Moves

They Say…

We would like to take this opportunity to share some client feedback, endorsements, and testimonials. It is our pleasure and privilege to have partnered with both our corporate and personal training clients on their fitness journey at work and at home. […]

Don’t Worry, Be Happy

I will admit it – I love high impact, get the blood flowing, move the body, jump around kind of exercise. I also like flexibility training and I am an advocate for proper breathing as a way to relax. So, when it comes to meditation, knowledge (and my racing mind) tells me it is a worthwhile practice. […]

Fix My Posture!

Do you slouch? Do you sit for long periods at a time? And find your muscles fatigue? Have you heard of ‘Text Neck’, ‘Rounded-in Shoulders’, or ‘Rounded Upper Back aka hunchback’? The way we stand, sit, and work affects our posture and over time poor posture affects our health making us susceptible to pain and injury. It’s easier than you think to improve your posture. In this blog, I share the postural exercises that you can do every day and take little time to do!


60 seconds to a Healthier and more Productive You!

Do you work in an office, stationary in front of a PC most of the day?  Do you experience aches and pains at the end of your work day?  I did and over time this led to injury and a chronic condition.  The good news is that there are quick, easy, and effective ways to ease those aches, pains, and strains.  Here are the essential exercises I recommend for the typical office worker based on my experiences, and no excuses as they take only 60 seconds (or less) to do!


Living A Life Less Sedentary

Have you heard that ‘sitting is the new smoking’?  Experts say to spend 2 hours of your work day not sitting, in order to reduce your risk of ‘sitting disease’.  In this blog, I share some information about sedentary behaviour and what I do to break these habits.


My Typical Work Day

Is your work day a hectic, jammed packed one that seems to never end and repeat itself day after day? Do you feel stressed and a sense of accomplishment at the same time? In this blog, I share my typical work day when I was an employee in the corporate world.


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