TKA Moves

Corporate Fitness and Wellness

Do your employees remain stationary most of their work day?  Do they look, feel, and/or communicate their aches and health issues? 

We help desk-bound employees to sit less and move more to improve their overall health and well-being and reduce their risk of injury. We want to help you get moving.

We provide our corporate clients with the mechanisms to promote physical activity in a fun, practical and educational way.  We partner with leadership and HR teams to provide a solution that aligns to their needs, goals, culture and Corporate Wellness program.  The result is a goal-oriented, collaborative, and proactive approach to promoting physical activity at work for increased productivity and decreased health-related costs.

We are honoured to assist organizations who strive to create a healthy and active workplace culture.

Ask us about our solutions and start incorporating physical activity into your work day!

Contact Us Today

Personal Training

Are you looking to lose or gain weight, tone, strength train, get in shape, increase energy levels, improve flexibility, or learn new workout routines?

We provide Certified Personal Training for clients seeking the motivation and expertise to reach their fitness goals.

Our approach to personal training is deliberate.  We don’t believe in a ‘one-size-fits-all’ or in listing a series of exercises.  Instead we get to know YOU as an individual, set S.M.A.R.T. goals, and design a customized program for each and every client.  Individualized, progressive, safe, and effective programs may include training components of: cardio, resistance, balance and coordination, functional, and flexibility.  It all depends on YOU, YOUR needs, and YOUR goals.

We provide one-on-one and small group training sessions at a condo gym or your home.

Your body is designed to move and we can help. 

Contact Us Today

Web Analytics